Our sessions will be:
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Personalized
People are like snowflakes—no two are alike! Our sessions will be a curation of your unique expression, exploring ways to begin moving toward your desires and dreams and what you may feel is holding you back. We will always move at the pace of your nervous system as you renew your empowered authenticity, self-confidence and self-love.
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Co-Creative
Everyone has pain points when it comes to achieving personal goals and dreams, embodied wellness, body sovereignty, confidence, self-love, and more. I will partner with you to help identify and overcome barriers and challenges with open-hearted listening and curiosity as you reimagine and create the life you want to live!
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Integrative
If you choose, we may bring many modalities into our sessions: somatic dance or movement therapy, Brainspotting, NLMM®, embodiment practices, mindfulness, shadow work, Polyvagal Theory, somatic IFS, nervous system mapping, breath work, and more.
How you’ll feel
More aligned with your vision and values. More grounded in truth and presence. More empowered. More confident and alive!
FAQs
What is your scope of practice?
As a coach and somatic facilitator, I provide support with self-awareness, validation, nervous system regulation, somatic embodiment practices, dance movement therapy, Brainspotting, NLMM®, and more.
I am not a mental health professional or a therapist and, therefore, cannot give medical advice, diagnose, or work directly with an existing diagnosis.
By integrating various modalities, I help you establish an embodied, felt sense of safety while holding an attuned, openhearted, and compassionate presence.
I often support clients alongside other health professionals.
what do you mean by a trauma-informed lens?
The essence of trauma is something that occurs too much, too soon, too fast, and without choice. Working with clients who have a history of trauma (and most of us do to some degree), I slow down, take all the time needed for your unique nervous system, and offer agency and choice in framing our sessions.
why are your sessions only available online?
Online sessions allow me to work remotely and keep my prices more reasonable because I do not need to rent an office space. They also allow you to be well-resourced in the safety of your home during our sessions, which can often support processing and integration.
do you offer free discovery calls?
I do not offer free discovery calls; however, I am confident you will receive good value for our initial session!
What are renaissance wellness’ prices?
New Client Discovery Session:
60-minute Zoom session: $45.00 CAD
Integrated Coaching Sessions:
90-minute Zoom session: $125
Brainspotting:
60-minute Zoom session: $60.00
(current or former coaching clients only)
What if I need to cancel a session?
Full payment is due at the time of booking.
If a need to cancel arises, a full refund is available up to 24 hours before your session, after which there will be no refund, but every effort will be made to reschedule for a later date.
what payment methods and currencies do you accept?
I accept credit cards and PayPal in all currencies.
Are you insured?
Yes! I have professional liability insurance through Westminster Group.
